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2/25/2015

24
Feb

2/25/2015

A. Power cleans (add 5-10 lbs from 2/18)

B. With a running clock:
12 min- run one mile and with remaining time complete max effort reps front squats (135/95)

8 min-run 800m and with remaining time complete-Amrap 30 double unders and 15 abmat sit-ups

4 min-run 400m and with remaining time complete- max effort lateral Burpees over your bar