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Friday 8/8

8
Aug

Friday 8/8

Carly Pres

Carly Pres

Part A

Back Squat

  • 5@40%
  • 5@50%
  • 5@60%

 

Part B

Complete as many rounds as possible in 20 minutes of:

  • 50 Double Unders
  • 10 Front Squats (135/95)
  • 15 Broad Jumps

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