Call Us: (971) 271-7167

Friday 8/22

21
Aug

Friday 8/22

Back Squat

3@70%
3@80%
3+@90%

“Isabel”
30 Snatches (135/95) for time.

Then:

Structural – Core Work

Example: 100+ reps using the following movements:

  • Evil Wheels
  • Hollow Rocks
  • Russian Twists
  • Weighted Sit-ups
  • V-ups
  • GHD Sit-ups
  • Back Extensions
  • Mountain Climbers
  • Leg Raises
  • Turkish Get-up

You get the point…

Leave a Reply