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Monday 11/17

17
Nov

Monday 11/17

Strength:

Back Squat 3×5 (add 5-10 lbs. to last weeks number.)

Workout Of The Day

6 Rounds For Time:

  • 3 Any Way Overhead @185/135
  • 6 Chest to Bar Pull-ups
  • 9 Clapping Push-ups

*Workout courtesy of CrossFit Football