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Tuesday 11/18

18
Nov

Tuesday 11/18

A) Strength/Skill

EMOM 8 minutes:

  • Odd: Handstand Holds
  • Even: Wall Sits

B) Conditioning:

AMRAP 3 minutes:

  • 10 OH Walking Lunges (45/35)
  • 20 Double Unders

Rest 1 minute

AMRAP 3 minutes:

  • Burpees

Rest 1 minute

AMRAP 3 minutes:

  • 10 OH Walking Lunges (45/35)
  • 20 Double Unders