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Monday 1/26/2015

26
Jan

Monday 1/26/2015

A)
Squat
5@40%
5@50%
3@60%
5@75%
3@85%
1+@95%

B)
AMRAP 5 Minutes
5 Front Squats 135/95
10 Clapping Push-ups

Rest 5 Minutes

AMRAP 5 Minutes
5 Back Squats 135/95
5 Pull-ups
(CFFB)