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Athletics 9/19/17

18
Sep

Athletics 9/19/17

CrossFit Stumptown – Athletics

Metcon

Metcon (No Measure)

3min per station

5 stations

2 times thru

Station 1:

-:30 sprint row :30 easy row

Station 2:

-10 DB Pushup Rows

-10 Push Press 20/15

Station 3:

-10 High Knees (10 each leg)

-10 Air Squats

-10 opposite elbow mt. climbers

Station 4:

-10 V-Ups

-10 Supermans

-10 Ab Mat Situps

Station 5:

-10 DB Bench Press

-10 DB Curtsies

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