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Benchmark Sunday 11/1

1
Nov

Benchmark Sunday 11/1

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Metcon (Time)

Nancy meets Annie

5 Rounds

400m Run

15 Overhead Squats 95/65

Followed immediately by

50-40-30-20-10

Double Unders

Sit-ups