Call Us: (971) 271-7167

Benchmark Sunday 11/15

15
Nov

Benchmark Sunday 11/15

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Matt 16 (Time)

Matt 16

For time:

16 deadlifts, visit this 275 lb.

16 hang power cleans, ed 185 lb.

16 push presses, approved 135 lb.

Run 800 meters

16 deadlifts, 275 lb.

16 hang power cleans, 185 lb.

16 push presses, 135 lb.

Run 800 meters

16 deadlifts, 275 lb.

16 hang power cleans, 185 lb.

16 push presses, 135 lb