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Benchmark Sunday


Benchmark Sunday


DANCE PARTY!! Up-tempo hip hop, funk, house, etc. THIS SATURDAY @ The White Owl. Your very own gym mate, Jeff Wilson along w 2 of Portland’s finest will be DJing the whole night through. 9pm-2am. Come on out! It has sold out every night prior. See you out there.

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy


Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20#

3 Handstand Push-ups

1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004
To learn more about Holleyman click here