Call Us: (971) 271-7167

Benchmark Sunday

20
Dec

Benchmark Sunday

Announcements

Remember to preregister for classes.

CrossFit Stumptown – CrossFit

Please stay tuned to Facebook and/or our site schedule this week for info regarding our Christmas Holiday hours.

CFST Warm-up #2 (12 minutes) (No Measure)

2 rounds of:

5 Burpees

5 Pull-ups

10 Back Extensions

10 Hollow Rocks or Sit-ups

5 Reverse Lunge Twist Left/Right

5 Side Lunge Left/Right

10 Air Squats

10 Double Unders (20 Single Unders)

Annie vs Randy (Time)

50 Double Unders

50 Sit-ups

15 Power Snatches 75/45

40 Double Unders

40 Sit-ups

15 Power Snatches 75/45

30 Double Unders

30 Sit-ups

15 Power Snatches 75/45

20 Double Unders

20 Sit-ups

15 Power Snatches 75/45

10 Double Unders

10 Sit-ups

15 Power Snatches 75/45