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Benchmark Sunday 9/27

27
Sep

Benchmark Sunday 9/27

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:

5 Deadlits, rx 275#

13 Push-ups

9 Box Jumps, website like this 24″
In honor of Corporal Ryan C. McGhee, order 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here