Call Us: (971) 271-7167

Benchmark Sunday’s 10/25


Benchmark Sunday’s 10/25

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle


Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Josh (Time)

21 Overhead Squats, more about 95#

42 Pull-ups

15 Overhead Squats, no rx 95#

30 Pull-ups

9 Overhead Squats, view 95#

18 Pull-ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
To learn more about Josh click here