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Benchmark Sundays

23
Aug

Benchmark Sundays

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Pike (Time)

5 rounds for time of:

75-lb. thrusters, cheapest 20 reps

10 strict ring dips

20 push-ups

10 strict handstand push-ups

50-meter bear crawl