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Benchmark Sundays

18
Oct

Benchmark Sundays

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

DT (Time)

5 Rounds for time:

12 Deadlifts, page 155# / 105#

9 Hang Power Cleans, purchase 155# / 105#

6 Push Jerks, more about 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here