Call Us: (971) 271-7167

Benchmark Sundays

28
Jun

Benchmark Sundays

Crain

2 rounds for time of:
34 push-ups
50-yard sprint
34 deadlifts, page here 135 lb.
50-yard sprint
34 box jumps, page 24-inch box
50-yard sprint
34 clean and jerks, 95 lb.
50-yard sprint
34 burpees
50-yard sprint
34 wall-ball shots, 20-lb. ball
50-yard sprint
34 pull-ups
50-yard sprint