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Bobby’s Birthday WOD

20
Oct

Bobby’s Birthday WOD

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

Partner Holleyman

Thirty rounds of:

5 Wall ball shots, 20 pound ball

3 Handstand push-ups

225 pound Power clean, 1 rep

For Time

Partner A does one full round while partner B does maximum sit ups. Switch off rounds until thirty combined rounds are completed.

*post your time and all sit ups in notes.

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