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Sunday

CrossFit Stumptown – CrossFit View Public Whiteboard Dynamic Warm-up (No Measure) Three Laps Knee Grabs Russian Kicks Dynamic Walk Alternate Toe Touches Prison Walk Over/Under...
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Saturday

CrossFit Stumptown – CrossFit View Public Whiteboard CFST Warm-up (No Measure) 200m Run 15 Hollow Rocks 15 Arch Rocks 10 Pull-ups/Ring Rows 10 Push-ups 10...
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Friday

CrossFit Stumptown – CrossFit View Public Whiteboard Dynamic Warm-up (No Measure) Three Laps Knee Grabs Russian Kicks Dynamic Walk Alternate Toe Touches Prison Walk Over/Under...
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Thursday

CrossFit Stumptown – CrossFit View Public Whiteboard Therapydia Deadlift Prep (No Measure) 250 m row 10 PVC pipe Good morning Inchworms 50 ft Knee grab...
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Wednesday

CrossFit Stumptown – CrossFit View Public Whiteboard Therapydia shoulder to overhead prep (No Measure) 200 m run or 15 cals on bike 20 Double Unders...
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Tuesday

CrossFit Stumptown – CrossFit View Public Whiteboard Therapydia Front Squat Prep (No Measure) 400 m run 50ft inch worms 10 PVC pass throughs 10 T/S...
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Monday

CrossFit Stumptown – CrossFit View Public Whiteboard Therapydia squat prep (No Measure) 400m run 50 ft Inchworm 50 ft Lunge and twist stretch 50 ft...
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Sunday

CrossFit Stumptown – CrossFit View Public Whiteboard Dynamic Warm-up (No Measure) Three Laps Knee Grabs Russian Kicks Dynamic Walk Alternate Toe Touches Prison Walk Over/Under...
Read More

Saturday

CrossFit Stumptown – CrossFit View Public Whiteboard Dynamic Warm-up (No Measure) Three Laps Knee Grabs Russian Kicks Dynamic Walk Alternate Toe Touches Prison Walk Over/Under...
Read More

Friday

CrossFit Stumptown – CrossFit View Public Whiteboard CFST Warm-up (No Measure) 200m Run 15 Hollow Rocks 15 Arch Rocks 10 Pull-ups/Ring Rows 10 Push-ups 10...
Read More
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