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Saturday

CrossFit Stumptown – CrossFit Therapydia Deadlift Prep (No Measure) 250 m row 10 PVC pipe Good morning Inchworms 50 ft Knee grab dyno walk with...
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FYF

CrossFit Stumptown – CrossFit Therapydia bumper plate warm up 35/25 (No Measure) Therapydia bumper plate warm up 35/25 100 ft Bumper plate carry elbows bent...
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Thursday

CrossFit Stumptown – CrossFit Therapydia Front Squat Prep (No Measure) 500m row 50ft inch worms 10 PVC pass throughs 10 T/S Extension hanging from bar...
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Wednesday

CrossFit Stumptown – CrossFit Therapydia dynamic warm up (No Measure) 50 ft inchworm 10 Hollow rocks 10 Supermans 10 Pull ups 10 push ups Walking...
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Tuesday

CrossFit Stumptown – CrossFit Therapydia shoulder to overhead prep (No Measure) 200 m run or 15 cals on bike 20 Double Unders or 30 Jump...
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Monday

CrossFit Stumptown – CrossFit Therapydia Jerk warm up (No Measure) 250 m on rower or 15 cal on Airfit Walking lunge with PVC pipe OH...
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Sunday

CrossFit Stumptown – CrossFit Dynamic Warm-up (No Measure) Three Laps Knee Grabs Russian Kicks Dynamic Walk Alternate Toe Touches Prison Walk Over/Under the Hurdle Carioca...
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Saturday

CrossFit Stumptown – CrossFit Therapydia dynamic warm up (No Measure) 50 ft inchworm 10 Hollow rocks 10 Supermans 10 Pull ups 10 push ups Walking...
Read More

FYF

CrossFit Stumptown – CrossFit Dynamic Warm-up (No Measure) Three Laps Knee Grabs Russian Kicks Dynamic Walk Alternate Toe Touches Prison Walk Over/Under the Hurdle Carioca...
Read More

Thursday

CrossFit Stumptown – CrossFit Therapydia Front Squat Prep (No Measure) 500m row 50ft inch worms 10 PVC pass throughs 10 T/S Extension hanging from bar...
Read More
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