Call Us: (971) 271-7167
Category

Uncategorized

Thursday

CrossFit Stumptown – CrossFit Therapydia Front Squat Prep (No Measure) 200m run 50ft inch worms 10 PVC pass throughs 10 T/S Extension hanging from bar...
Read More

Monday

CrossFit Stumptown – CrossFit Therapydia Deadlift Prep (No Measure) 250 m row 10 PVC pipe Good morning Inchworms 50 ft Knee grab dyno walk with...
Read More

Sunday

CrossFit Stumptown – CrossFit CFST Warm-up #2 (12 minutes) (No Measure) 2 rounds of: 10 cal Airfit or 250m row 10 Push-ups 10 Supermans 10...
Read More

Saturday

CrossFit Stumptown – CrossFit Dynamic Warm-up (No Measure) Three Laps Knee Grabs Russian Kicks Dynamic Walk Alternate Toe Touches Prison Walk Over/Under the Hurdle Carioca...
Read More

Friday

CrossFit Stumptown – CrossFit Therapydia dynamic warm up (No Measure) 50 ft inchworm 10 Hollow rocks 10 Supermans 10 Pull ups 10 push ups Walking...
Read More

Thursday

CrossFit Stumptown – CrossFit Therapydia Front Squat Prep (No Measure) 200m run 50ft inch worms 10 T/S Extension hanging from bar 10 PVC pass throughs...
Read More

Wednesday

CrossFit Stumptown – CrossFit Therapydia bumper plate warm up 35/25 (No Measure) Therapydia bumper plate warm up 35/25 10 good mornings, plate on chest 10...
Read More
1 2 3 105