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Monday

CrossFit Stumptown – CrossFit Metcon (No Measure) Hello StumpTown people. We are no longer going to be utilizing Wodify as our tracking system anymore. We...
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Sunday

CrossFit Stumptown – CrossFit Metcon (No Measure) Hello StumpTown people. We are no longer going to be utilizing Wodify as our tracking system anymore. We...
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Friday

CrossFit Stumptown – CrossFit View Public Whiteboard Dynamic Warm-up (No Measure) Three Laps Knee Grabs Russian Kicks Dynamic Walk Alternate Toe Touches Prison Walk Over/Under...
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Thursday

CrossFit Stumptown – CrossFit View Public Whiteboard Therapydia dynamic warm up (No Measure) 50 ft inchworm 10 Hollow rocks 10 Supermans 10 Pull ups 10...
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Wednesday

CrossFit Stumptown – CrossFit View Public Whiteboard Therapydia Front Squat Prep (No Measure) 200 m run 50ft inch worms 10 PVC pass throughs 10 T/S...
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Tuesday

CrossFit Stumptown – CrossFit View Public Whiteboard Therapydia Deadlift Prep (No Measure) 250 m row 10 PVC pipe Good morning Inchworms 50 ft Knee grab...
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Monday

CrossFit Stumptown – CrossFit View Public Whiteboard Therapydia squat prep (No Measure) 400m run 50 ft Inchworm 50 ft Lunge and twist stretch 50 ft...
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Sunday

CrossFit Stumptown – CrossFit View Public Whiteboard Dynamic Warm-up (No Measure) Three Laps Knee Grabs Russian Kicks Dynamic Walk Alternate Toe Touches Prison Walk Over/Under...
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Saturday

CrossFit Stumptown – CrossFit View Public Whiteboard Dynamic Warm-up (No Measure) Three Laps Knee Grabs Russian Kicks Dynamic Walk Alternate Toe Touches Prison Walk Over/Under...
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Friday

CrossFit Stumptown – CrossFit View Public Whiteboard Dynamic Warm-up (No Measure) Three Laps Knee Grabs Russian Kicks Dynamic Walk Alternate Toe Touches Prison Walk Over/Under...
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