CrossFit Stumptown – CrossFit Therapydia Deadlift Prep (No Measure) 50 DU 250 m row 10 PVC pipe Good morning Inchworms 50 ft Knee grab dyno... Read More
CrossFit Stumptown – CrossFit Therapydia bumper plate warm up 35/25 (No Measure) 10 good mornings, plate on chest 10 G2OH 10 stationary lunges with bumper... Read More
CrossFit Stumptown – CrossFit Dynamic Warm-up (No Measure) Three Laps Knee Grabs Russian Kicks Dynamic Walk Alternate Toe Touches Prison Walk Over/Under the Hurdle Carioca... Read More
CrossFit Stumptown – CrossFit Therapydia Deadlift Prep (No Measure) 50 DU 250 m row 10 PVC pipe Good morning Inchworms 50 ft Knee grab dyno... Read More
CrossFit Stumptown – CrossFit Therapydia 10 Warm up (No Measure) 10 Cals on AirFit or Row 10 T/S extensions on foam roller 10 perfect push... Read More