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WOD

Wednesday

CrossFit Stumptown – CrossFit Therapydia bumper plate warm up 35/25 (No Measure) 10 good mornings, plate on chest 10 G2OH 10 stationary lunges with bumper...
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Monday

CrossFit Stumptown – CrossFit Therapydia shoulder to overhead prep (No Measure) 250 m row 20 Double Unders 10 Hollow rock 10 Supermans Reverse Inchworm 50...
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Sunday

CrossFit Stumptown – CrossFit CFST Warm-up (No Measure) 200m Run 15 Hollow Rocks 15 Arch Rocks 10 Pull-ups/Ring Rows 10 Push-ups 10 Reverse Lunge/Twist 10...
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Saturday

CrossFit Stumptown – CrossFit Dynamic Warm-up (No Measure) Three Laps Knee Grabs Russian Kicks Dynamic Walk Alternate Toe Touches Prison Walk Over/Under the Hurdle Carioca...
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FYF

CrossFit Stumptown – CrossFit CFST Warm-up (No Measure) 200m Run 15 Hollow Rocks 15 Arch Rocks 10 Pull-ups/Ring Rows 10 Push-ups 10 Reverse Lunge/Twist 10...
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Tuesday

CrossFit Stumptown – CrossFit Therapydia 10 Warm up (No Measure) 10 Cals on AirFit or Row 10 T/S extensions on foam roller 10 perfect push...
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