WOD

CrossFit Stumptown – CrossFit Therapydia Deadlift Prep (No Measure) 50 DU 250 m row 10 PVC pipe Good morning Inchworms 50 ft Knee grab dyno... Read More

CrossFit Stumptown – CrossFit Therapydia bumper plate warm up 35/25 (No Measure) 10 good mornings, plate on chest 10 G2OH 10 stationary lunges with bumper... Read More

CrossFit Stumptown – CrossFit Therapydia PVC warm up (No Measure) 20 PVC pipe pass throughs 20 PVC pipe V ups 20 PVC pipe wall facing... Read More

CrossFit Stumptown – CrossFit Therapydia shoulder to overhead prep (No Measure) 250 m row 20 Double Unders 10 Hollow rock 10 Supermans Reverse Inchworm 50... Read More

CrossFit Stumptown – CrossFit CFST Warm-up (No Measure) 200m Run 15 Hollow Rocks 15 Arch Rocks 10 Pull-ups/Ring Rows 10 Push-ups 10 Reverse Lunge/Twist 10... Read More

CrossFit Stumptown – CrossFit Dynamic Warm-up (No Measure) Three Laps Knee Grabs Russian Kicks Dynamic Walk Alternate Toe Touches Prison Walk Over/Under the Hurdle Carioca... Read More

CrossFit Stumptown – CrossFit CFST Warm-up (No Measure) 200m Run 15 Hollow Rocks 15 Arch Rocks 10 Pull-ups/Ring Rows 10 Push-ups 10 Reverse Lunge/Twist 10... Read More

CrossFit Stumptown – CrossFit Therapydia Snatch Warm up (No Measure) 250 m row or 15 Cal on Airfit 10 PVC Pass throughs 10 Prone PVC... Read More

CrossFit Stumptown – CrossFit Therapydia Deadlift Prep (No Measure) 50 DU 250 m row 10 PVC pipe Good morning Inchworms 50 ft Knee grab dyno... Read More

CrossFit Stumptown – CrossFit Therapydia 10 Warm up (No Measure) 10 Cals on AirFit or Row 10 T/S extensions on foam roller 10 perfect push... Read More