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Cyber Monday 11/30

30
Nov

Cyber Monday 11/30

Announcements

Remember to preregister for classes.

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Metcon (Weight)

EMOM 12 Minutes

5 Deadlifts

3 Hang Cleans

1 Shoulder to Overhead

Metcon (Time)

5 Rounds

21 Back Squats 135/95

15 Box Jump Overs 24/20

9 C2B Pull-ups