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Eddies Goodbye WOD

29
Nov

Eddies Goodbye WOD

Announcements

Remember to preregister for classes.

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Bench Press (Take 15 minutes to work up to a 1rm.)

Metcon (Time)

100 Burpees