Call Us: (971) 271-7167

Everyday warrior week 1 WOD

21
Sep

Everyday warrior week 1 WOD

CrossFit Stumptown – CrossFit

Therapydia bumper plate warm up 35/25 (No Measure)

Therapydia bumper plate warm up 35/25

10 good mornings, plate on chest

10 G2OH

10 stationary lunges with bumper plate OH

10 OH squats

10 burpees onto plate

10 goblet squats with bumper plate on chest

10 handstands onto plate

10 push ups with feet on plate

Metcon (AMRAP – Rounds and Reps)

RX

AMRAP 15 Minutes

60 Calories on the Rower

50 Burpees Over the Barbell

30 Ground to Overhead 95/65

10 Chest to Bar Pull Ups

Metcon (AMRAP – Rounds and Reps)

Scaled (age: 16-54):

AMRAP 15 Minutes

60 Calories on the Rower

50 Burpees Over the Barbell

30 Ground to Overhead 65/45

10 Jumping Chin Over Bar

Metcon (AMRAP – Rounds and Reps)

Masters 55+ & Teen:

AMRAP 15 Minutes

60 Calories on the Rower

50 Burpees Over the Barbell

30 Ground to Overhead 75/55

10 Chin Over Bar

Metcon (AMRAP – Rounds and Reps)

Masters Scaled 55+:

AMRAP 15 Minites

60 Calories on the Rower

50 Burpees Over the Barbell

30 Ground to Overhead 45/35

10 Jumping Chin Over Bar

Leave a Reply