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Friday

18
Mar

Friday

CrossFit Stumptown – CrossFit

Therapydia 16.4 Warm up (No Measure)

250 m Row

Inchworm 50 ft

Spiderman lunge 50 ft

Prisoner squat broad jump 50 ft

10 Bootstrapper squat hands holding toes

5 KB Goblet squats with 5 second hold at the bottom

10 PVC pipe wall facing Thrusters

CrossFit Games Open 16.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, more about 225# / 155#

55 Wall-Ball Shots, check 20# / 14#

55 Calorie Row

55 Handstand Push-ups

CrossFit Games Open 16.4 Scaled (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 135# / 95#

55 Wall-Ball Shots, 20# / 10#

55 Calorie Row

55 Hand-Release Push-ups