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Friday

28
Jun

Friday

CrossFit Stumptown – CrossFit

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Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Shoulder Press (5@40%, 5@50%, 5@60%)

Metcon (Time)

3 rds

800m run

20 pullups

30 pushups

40 air squats

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