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Friday

26
Jul

Friday

CrossFit Stumptown – CrossFit

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Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Shoulder Press (5@40%, 5@50%, 5@60%)

Metcon (Time)

For Time:

40/30 Cal Row

40 Wall Ball (20/14)

20 hspu

200m DB/KB Farmers Carry (heavy)

20 hspu

40 Wall Ball

40/30 Cal Row

*30 min time cap

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