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Friday

2
Aug

Friday

CrossFit Stumptown – CrossFit

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Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Shoulder Press (Take 15 minutes to establish 1rm)

Metcon (5 Rounds for reps)

AirFit 2 Hell

50-40-30-20-10

Cals on the bike

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