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Friday

9
Aug

Friday

CrossFit Stumptown – CrossFit

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Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

“Fyf”

For Time:

100-80-60-40-20

Double Unders

50-40-30-20-10

Box jumps (24/20)

25-20-15-10-5

Wall balls (20/14)

*400m run in between each sets (total of 4 runs)

*time cap top of hour

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