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Friday

16
Aug

Friday

CrossFit Stumptown – CrossFit

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Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (3 Rounds for calories)

3 rds

12 clean high pulls 155/105

2 minute max effort row (goal: 600/500m)

Rest 2 min

Metcon (3 Rounds for reps)

3 rds

12 front squats (155/105)

2 min max reps burpee box jumps (24/20)

Rest 2 min

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