Call Us: (971) 271-7167

Friday

25
Mar

Friday

CrossFit Stumptown – CrossFit

Therapydia Thruster Warm up (No Measure)

2 RNFT

-Rower 250 m

-Walking lunge with twist 50 m

-Spiderman stretch 50 m

-Lateral lunge stretch 50 m

-T/S extension over MB with 10-15# plate

-15 sec hang from pull up bar

-Sotts press with PVC pipe front rack and behind the neck 10 reps each

-Jumping squats 5 reps

CrossFit Games Open 14.5 and 16.5 (Time)

For Time:

21 Thruster, sildenafil 95#/65#

21 Bar Facing Burpees

18 Thruster, 95#/65#

18 Bar Facing Burpees

15 Thruster, 95#/65#

15 Bar Facing Burpees

12 Thruster, 95#/65#

12 Bar Facing Burpees

9 Thruster, 95#/65#

9 Bar Facing Burpees

6 Thruster, 95#/65#

6 Bar Facing Burpees

3 Thruster, 95#/65#

3 Bar Facing Burpees

CrossFit Games Open 16.5 Scaled (Time)

For Time:

21 Thruster, 65# /45#

21 Bar Facing Burpees

18 Thruster, 65# /45#

18 Bar Facing Burpees

15 Thruster, 65# /45#

15 Bar Facing Burpees

12 Thruster, 65# /45#

12 Bar Facing Burpees

9 Thruster, 65# /45#

9 Bar Facing Burpees

6 Thruster, 65# /45#

6 Bar Facing Burpees

3 Thruster, 65# /45#

3 Bar Facing Burpees