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Friday

8
Apr

Friday

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200 Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Metcon (Time)

4 rounds

50 Air Squat

100ft Seal Walks

Straight into

“Those Burpees Suck”

10 Pull-ups

20 Russian KB Swings

30 Box Jumps

40 Push-ups

50 Sit-ups

60 Burpees

10 Pull-ups

Total time for all work.

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