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Friday

14
Apr

Friday

CrossFit Stumptown – CrossFit

Warm-up (No Measure)

3×20 Air Squat +

3×10 Shoulder Dislocate +

3×10 OHS @ PVC +

2x20m Lunge +

2x20m OH Lunge @ 10-15# DB

Metcon (Time)

10x Goblet Squat (Guys @ 53-72#, Ladies @ 25-35#) +

20m Walking Lunge +

100m Sprint on Rower @ OR

10cal Sprint on Assault Bike

Rest 1-2 minutes, Ten Rounds

Metcon (No Measure)

30/30) Mountain Climber/ FLR Combo +

Rest 30 seconds

X6

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