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Friday

15
Apr

Friday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Weight)

Part A

10 Rounds

10 back squats @60% 1rm

3 max distance broad jumps

Metcon (Time)

Part B

5 Rounds

100ft OH Walking Lunges 45/25

100ft Bear Crawls