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Friday

22
Apr

Friday

CrossFit Stumptown – CrossFit

Warm-up (No Measure)

1:00 Light Row (easy pace), buy more about 10 Spidermans, treat 10 Air Squats

Into…

3 Rounds:

:30 Row, dosage 5 Pushups 4 Dowel Passthroughs, 3 Dowel OHS

Pause in the bottom of each rep, and focus on an upright torso.

On the row, aim to get a touch faster each round. Fire up the CNS.

Into…

With an empty Barbell:

5 Good Mornings

5 Back Squats

?5 Behind the Neck Strict Presses

5 Pausing Overhead Squats

Metcon (Time)

For Time:

55 Barbell Facing Burpees

34 Overhead Squats (95/65)

21 Ring Muscle-Ups

20:00 Time Cap