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Friday

29
Apr

Friday

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200 Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Metcon (Time)

3 rounds of

1000m row

800m run

100/60cal on AirFit

Teams of three. Congo line style. One person working at each stations. Can’t move on until the person in front is done