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Friday

13
May

Friday

CrossFit Stumptown – CrossFit

Therapydia Clean (No Measure)

2RNFT

Rower 250 m

Walking lunge with rotation 50 m

Spiderman stretch 50 m

Lateral lunge stretch 50 m

T/S extension hanging from bar 10

15 sec hang from pull up bar

Sotts press with PVC pipe front rack 10 reps, discount visit web behind the neck 10 reps

Jumping squats 5 reps

Metcon (Time)

15 Rounds

2 squat cleans 225/155

4 HSPU