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Friday

22
Jan

Friday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

50-40-30-20-10

Rower (Cals)

Wall Balls 20/14

AirFit (Cals)

Metcon (No Measure)

5 RNFT

Static Plillar Holds 30 Sec

Alt Reaching Hands Pillar Holds 30 Sec