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Friday

27
May

Friday

CrossFit Stumptown – CrossFit

Gym Jones (No Measure)

Wall Squats (Arms Down) 3×5

10 Perfect Push-ups

Air Squats 3×10

10 Pull-ups

Goblet Squats 3×5 (Heavy)

10 Pass Throughs

Jumping Squats 3×10

Metcon (Time)

5 rounds of

8 Floor Presses 135/95

10 Back Squats 135/95

12 Cals on the rower or 20 cals on AirFit

14 evil wheels with your 135/95

16 lateral jump overs (pvc) 24/20

3 Burpees after every exercise.