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Friday

10
Jun

Friday

CrossFit Stumptown – CrossFit

Gym Jones (No Measure)

Wall Squats (Arms Down) 3×5

10 Perfect Push-ups

Air Squats 3×10

10 Pull-ups

Goblet Squats 3×5 (Heavy)

10 Pass Throughs

Jumping Squats 3×10

Metcon (5 Rounds for time)

Ski to Hell

500-400-300-200-100

Metcon (5 Rounds for time)

AirFit to Hell

50-40-30-20-10 Cals

Metcon (5 Rounds for time)

Row to Hell

500-400-300-200-100