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Friday

29
Jan

Friday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

50 Calories on AirFit

15 wall walks

25 box jumps 24/20

50 Calories on AirFit

60 Burpees

50 Calories on AirFit

15 wall walks

25 box jumps 24/20