28
Oct
Friday
CrossFit Stumptown – CrossFit
Dynamic Warm-up (No Measure)
Three Laps
Knee Grabs
Russian Kicks
Dynamic Walk
Alternate Toe Touches
Prison Walk
Over/Under the Hurdle
Carioca
Lunge and Twist
Bear Crawl
Crab Walk
Inch Worm
Spiderman Walk
Vigor (AMRAP – Reps)
AMRAP 12 Minutes
3 Deadlifts 275/185
3 Box Jump Overs 24/20 (Step ups allowed)
3 Deadlifts
6 Box Jump Overs
3 Deadlifts
9 Box Jump Overs
3…
12…