Call Us: (971) 271-7167

Friday

4
Nov

Friday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Warrior (Time)

50 Snatches 75/55

50 Double Unders

40 Wall Balls 20/14

40 SDHP 75/55

30 OHS 75/55

30 C2B Pull-ups

20 Bar Facing Burpees

20 Power Cleans 135/95

*20 minute time cap