Call Us: (971) 271-7167

Friday

9
Dec

Friday

Announcements

Holiday hours:
Dec-24th- reg classes (10 and 12)
Dec 25th- closed
Dec 26th-10 and 12 only

Dec 31-reg classes (10 and 12)
Jan 1- closed
Jan 2- reg classes

CrossFit Stumptown – CrossFit

Warm-up (No Measure)

500m Ski/row @ easy pace

2×5 Wall Squats

2x20m Lunges

2×10 Pull-ups

2×10 Push-Ups

Deadlift (Take 10 minutes to work up to a heavy single. )

Metcon (Weight)

Alternating EMOM x 14

Odd Minute: 3 DL (Start @ 65% and ramp it up a little each round)

Even Minute: 15 Box Jumps Overs

Metcon (No Measure)

12min EMOM

Min 1: 10 PC@ 135/95#

Min 2: 15 TTB

Min 3: 30 KB Swings @ 32/24KG

Min 4: Rest