Call Us: (971) 271-7167

Friday

16
Dec

Friday

Announcements

Holiday hours:
Dec-24th- reg classes (10 and 12)
Dec 25th- closed
Dec 26th-10 and 12 only

Dec 31-reg classes (10 and 12)
Jan 1- closed
Jan 2- reg classes

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

FYF-

15 p. cleans (155/105)

30 toes-to-bars

30 box jumps (24/20)

15 muscle-ups

30 push press (75/55)

30 double-unders (x3)

15 thrusters (135/95)

30 pull-ups

30 burpees

300 ft overhead walking lunges (45/25)