Call Us: (971) 271-7167

Friday

12
Feb

Friday

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

250 Row

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Metcon (Time)

In teams of 3-5 complete a 5k row. Every 1000m complete 100 team cals on the AirFit and 50 Burpees. *During the AirFit and Burpees, information pills more than one person can work at a time. Finish on the AirFit and Burpees.