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Friday

3
Feb

Friday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

10 Rounds for Time:

10 pull-ups (rx+c2b)

10 cal Row/Assault Bike

10 sit-ups w/med ball press oh (20/14)