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Friday

17
Feb

Friday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

800m run or 1000m row

50 abmat sit-ups

50 wall balls 20/14 10/9′

50 double unders

50 box jumps or step ups 24/20

50 double unders

50 wall balls

50 abmat sit-ups

800m run or 1000m row

35 min time cap–