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Friday

19
Feb

Friday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

50 MB Overhead Walking Lunges Alternating Legs 20/14

50 Wall Balls 20/14

50 Med Ball Sit-ups (touch ball on ground above the head as well as the ground between feet).

400m Run

40 MB Overhead Walking Lunges Alternating Legs 20/14

40 Wall Balls 20/14

40 MB Sit-ups

400m Run

30 MB Overhead Walking Lunges Alternating Legs 20/14

30 Wall Balls 20/14

30 Med Ball Sit-ups

400m Run

20 MB Overhead Walking Lunges Alternating Legs 20/14

20 Wall Balls 20/14

20 MB Sit-ups

400m Run

10 MB Overhead Walking Lunges Alternating Legs 20/14

10 Wall Balls 20/14

10 MB Sit-ups

400m Run