Call Us: (971) 271-7167

Friday

20
Apr

Friday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

2017 ONLINE QUALIFIER #1 (AMRAP – Reps)

For time:

100 dumbbell snatches

80-calorie row

60 bar facing burpees

40 muscle-ups

M 50-lb. dumbbell

F 35-lb. dumbbell

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