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Friday

11
May

Friday

CrossFit Stumptown – CrossFit

CFST Warm-up #2 (12 minutes) (No Measure)

2 rounds of:

10 cal Airfit or 250m row

10 Push-ups

10 Supermans

10 Hollow Rocks or Zombie Sit-ups

5 Reverse Lunge Twist Left/Right

5 Side Lunge Left/Right

10 Air Squats

10 Double Unders (20 Single Unders)

AirFit 2 Hell (5 Rounds for time)

50-40-30-20-10

In teams of 3-4. Each participant must complete each set of calories as fast as possible.

Row 2 Hell (5 Rounds for time)

500-400-300-200-100

In teams if 3-4. Each participant must complete each set of meters as fast as possible.

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