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Friday

1
Jun

Friday

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Metcon (Time)

5rft

200m run

10 deadlifts 225/155

12 wall balls 20/14

10 T2B

50 DU

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